Tzatziki
Tzatziki is a flavorful Greek sauce made with creamy yogurt, fresh cucumber, aromatic garlic, and herbs like dill or mint. This versatile dip can be served with bread, as a topping for gyros, or alongside grilled meats and roasted vegetables. 🥒 Nutritional Benefits: Yogurt provides essential…
Ingredients
- 350 g cucumbers — peeled, deseeded, cut in pieces
- 350 g Greek yoghurt — 10% fat sau plain yoghurt
- 15 g lemon juice — optional
- 2 garlic cloves
- 5 sprigs fresh dill
- 20 ml olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
Instructions
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- Finely chop the cucumbers and place them in a bowl with salt. Let them sit for about 10 minutes to release water.
- Transfer the cucumbers to a fine sieve or cheesecloth and drain. Use a large spoon or your hands to squeeze out as much water as possible from the chopped cucumber, then set aside.
- Mince the garlic and finely chop the dill by hand or using a knife. Place them in a mixing bowl.
- Add the olive oil to the bowl with the garlic and dill, and mix well.
- Add the drained chopped cucumbers, yogurt, lemon juice, and a pinch of pepper to the bowl. Stir gently with a spoon or spatula until all ingredients are well combined.
- Taste the mixture and adjust the seasoning with additional salt or pepper if needed.
- Transfer the Tzatziki to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.