Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 porții
Ingredients: 100 g blueberries; 100 g clementine; 100 g banana; 25 g hemp seeds; 15 g fresh parsley; 150 ml plain yogurt; 10 ml lemon juice; 100 ml water

schedule Prep 5min

people Servings 2

local_dining Calories 216

signal_cellular_alt Difficulty Beginner

🫐 This Blueberry Smoothie combines the natural sweetness of fruits with the creamy texture of yogurt, offering a delicious and nutritious drink. Made with frozen blueberries, clementine, banana, hemp seeds, and fresh parsley, this smoothie is packed with antioxidants, vitamins, and healthy fats. 🍋…

Ingredients

100 g blueberries — frozen
100 g clementine — peeled, or orange peeled
100 g banana
25 g hemp seeds
15 g fresh parsley — including stems
150 ml plain yogurt
10 ml lemon juice
100 ml water

Instructions

Place all the ingredients in a blender.

Blend for approximately 3 minutes, or until smooth and well combined.

Pour the smoothie into 2 glasses. Serve immediately.