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Pita bread

Pita bread

schedule Prep 20min
people Servings 8
local_dining Calories 292
signal_cellular_alt Difficulty Beginner

Pita Bread is a versatile, gluten-free flatbread that combines simplicity and nutrition in every bite. This homemade bread, made with arrowroot flour, brown rice flour, and potato starch, offers a soft texture and delightful flavor, making it perfect for sandwiches, dips, or as a side to soups and…

Ingredients

  • 60 g arrowroot flour — plus extra for dusting
  • 150 g brown rice flour
  • 200 g rice flour
  • 100 g potato starch
  • 500 ml warm water
  • 3 teaspoon xanthan gum
  • 2 1/2 teaspoon dried instant yeast
  • 1 1/2 teaspoon salt
  • 2 teaspoon maple syrup
  • 2 tbsp vegetable oil
  • 2 tbsp psyllium husk

Instructions

0

In a large mixing bowl, whisk together the flours, potato starch, xanthan gum, and salt until well combined. Set aside.

1

In a separate bowl, combine warm water, yeast, and syrup. Stir gently and let sit for about 5 minutes until bubbles form, indicating the yeast is activated.

2

Add oil and psyllium husk to the yeast mixture. Stir well and let sit for another 1-2 minutes to allow the psyllium to absorb the liquid.

3

Gradually add the dry flour mixture to the wet ingredients, stirring continuously with a wooden spoon or a hand mixer on low speed. Mix until the dough comes together and is slightly sticky.

4

Transfer the dough to a lightly floured surface (using arrowroot flour) and knead gently for 1-2 minutes to ensure it is smooth and elastic.

5

Place the dough in a ceramic bowl and cover it with plastic wrap or a damp kitchen towel. Set aside in a warm place to rise for about 40 minutes, or until it doubles in size.

6

Preheat the oven to 200°C (390°F). Line two baking trays (30 x 40 cm) with baking paper.

7

Lightly dust a work surface or silicone mat with arrowroot flour. Divide the dough into 8 equal portions (approx. 120 g each). For each portion, gently flatten and stretch the dough from the center to form a circle, about 15-17 cm in diameter and 3 mm thick.

8

Place the shaped pitas onto the prepared baking trays. Drizzle lightly with oil and bake in the preheated oven for 5-7 minutes, or until just starting to brown.

9

Remove the trays from the oven, carefully flip the pitas, and bake for another 5-7 minutes, or until lightly browned on the other side.

10

Allow the pitas to cool slightly. Cut each pita in half and carefully slice open lengthwise to form a pocket. Fill the pitas with your choice of fillings and serve warm.