Healthy donuts with oats and carrot

Name: Healthy donuts with oats and carrot
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 porții
Ingredients: 150 g oat flakes; 80 g carrots; 4 eggs; 2 tablespoons of chia seeds; 50 ml coconut oil; 2 tablespoons of coconut sugar; 2 tablespoons of agave syrup; 1 teaspoon of vanilla extract; 2 teaspoons of baking powder; 1/2 teaspoon of ground cinnamon; dark chocolate

schedule Prep 10min

local_fire_department Cook 15min

people Servings 12

local_dining Calories 125

signal_cellular_alt Difficulty Beginner

🍩 Healthy Donuts with Oats and Carrot – a nutritious and delicious take on classic donuts! 🥕 🌟 Nutritional Benefits: Oats provide fiber and long-lasting energy, carrots add vitamins and antioxidants, and the baked preparation makes them easier to digest. 💡 Quick Tip: Add cinnamon or nutmeg to…

Ingredients

150 g oat flakes — for gluten-free donuts, make sure to use certified gluten-free oat flakes
80 g carrots
4 eggs
2 tablespoons of chia seeds
50 ml coconut oil
2 tablespoons of coconut sugar
2 tablespoons of agave syrup
1 teaspoon of vanilla extract
2 teaspoons of baking powder
1/2 teaspoon of ground cinnamon
dark chocolate — for decoration

Instructions

Place the carrots in a food processor and finely chop them, or grate them.

Add the oat flakes, eggs, chia seeds, coconut sugar, agave syrup, vanilla extract, coconut oil, cinnamon, and baking powder, then mix until you get a smooth mixture.

Preheat the oven to 180°C.

Use silicone donut molds and distribute the mixture evenly into them.

Bake for 15 minutes at 180°C.

Decorate with melted dark chocolate.