Vegetable Cream Soup
Vegetable Cream Soup is a wholesome, easy-to-make dish featuring fresh vegetables like zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, and cucumber. This classic preparation creates a smooth, creamy texture filled with essential vitamins and natural flavors. It’s ideal for a nourishing lunch or dinner that brings comfort and health benefits in every bite.
- 800 g vegetable mix for soup (zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, cut into pieces.)
- 200 g vegetable mix for sautéing (onion, shallots, leeks, cut into pieces (2 cm))
- 850 ml water
- 30 ml olive oil
- 1 teaspoon of vegetable paste concentrate (or 1 cube of vegetable stock (for 0.5 l))
- 1 teaspoon salt
- Preparation method
- In a large pot, add the olive oil and the vegetable mix for sautéing. Cook over high heat for a few minutes until they turn slightly golden and start to soften. Stir occasionally to prevent burning and ensure even cooking.
- In a food processor, chop the vegetable mix and add it to the pot with the sautéed vegetables.
- Add water, the vegetable paste concentrate, and salt, then boil for about 20-25 minutes or until the vegetables are very tender and easy to blend.
- Insert an immersion blender directly into the pot and blend the vegetables until you achieve a smooth, creamy consistency.
- If the soup is too thick after blending, add a bit more liquid (water, stock, or milk) until you reach the desired consistency.
- Adjust the salt and pepper if needed to achieve the perfect flavor.
Servings 6
- Amount Per Serving
- Calories 111kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 9g3%
- Dietary Fiber 3.6g15%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutritional Benefits of Vegetable Cream Soup
This soup is rich in fiber, vitamins, and antioxidants, all essential for supporting digestion, immunity, and energy levels. For example, carrots and pumpkin provide vitamin A, which is known for its benefits to eye health. Additionally, celery root and peas are excellent sources of fiber, helping to maintain a healthy digestive system. According to a study by Harvard T.H. Chan School of Public Health, a vegetable-rich diet can promote overall wellness and lower disease risk.
For more healthy meal options, explore our recipe collection with a variety of nutritious choices to suit any taste.
Tips for a Flavorful Vegetable Cream Soup
To enhance the flavors, try adding herbs like thyme, parsley, or a splash of truffle oil. These additions bring depth to the soup, making it even more enjoyable. You can also adjust the consistency by adding a touch of milk or cream, giving it a richer, more satisfying texture.
Serving Suggestions
Serve this vegetable cream soup with baked bread, croutons, or crackers for a delightful crunch that complements the creamy texture. This combination creates a comforting, satisfying meal perfect for any season, offering warmth and nourishment to the whole family.
Bine ați venit pe blogul nostru culinar!
Salutăm cu drag toți cei care trec pragul blogului nostru, unde familia noastră, compusă din mine, Ramona, soțul meu Alex, și cei doi copii ai noștri, Rares și Rita, împărtășește pasiunea pentru gastronomie și momentele frumoase petrecute la masă împreună.
În fiecare rețetă și în fiecare experiență culinară pe care o împărtășim aici, ne dedicăm să aducem un strop de bucurie și inspirație în bucătăriile voastre. Vă invităm să vă alăturați aventurii noastre gustative și să descoperiți împreună deliciile pe care le pregătim cu drag pentru familia noastră și pentru voi!
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