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Vegetable Cream Soup

Vegetable Cream Soup is a wholesome, simple-to-make dish using fresh vegetables like zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, and cucumber. This classic preparation method creates a creamy, smooth texture that’s full of essential vitamins and natural flavors, ideal for a nourishing lunch or dinner.

Nutritional Benefits of Vegetable Cream Soup

This soup is packed with fiber, vitamins, and antioxidants, which support digestion, immunity, and energy levels. Carrots and pumpkin add vitamin A, known for eye health benefits, while celery root and peas offer fiber to aid digestion. According to a study by Harvard T.H. Chan School of Public Health, a vegetable-rich diet can enhance wellness and reduce disease risk.

For more healthy meal options, explore our recipe collection, with diverse choices to suit any palate.

How to Make Vegetable Cream Soup

  1. In a large pot, heat olive oil and add the sautéing vegetables (onion, shallots, leeks). Cook over high heat until golden and softened.
  2. Coarsely chop the main vegetable mix in a food processor, then add it to the pot.
  3. Pour in water, vegetable paste concentrate, and salt. Boil for 20-25 minutes until vegetables are tender.
  4. Use an immersion blender to blend the soup in the pot until smooth. Add more liquid if needed to reach your desired consistency.
  5. Season with salt and pepper to taste.

Serving Suggestions

Serve this classic vegetable cream soup with baked bread, croutons, or crackers for a delightful crunch that complements the creamy texture. This combination creates a comforting, satisfying meal that’s perfect for any time of the year.

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 45 mins Rest Time: 10 mins Total Time: 1 hr 10 mins
Cooking Temp 100  °C
Servings 6
Ingredients
  • 800 g vegetable mix for soup (zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, cut into pieces.)
  • 200 g vegetable mix for sautéing (onion, shallots, leeks, cut into pieces (2 cm))
  • 850 ml water
  • 30 ml olive oil
  • 1 teaspoon of vegetable paste concentrate or 1 cube of vegetable stock (for 0.5 l)
  • 1 teaspoon salt
Instructions
  1. Preparation method
    1. In a large pot, add the olive oil and the vegetable mix for sautéing. Cook over high heat for a few minutes until they turn slightly golden and start to soften. Stir occasionally to prevent burning and ensure even cooking.
    2. In a food processor, chop the vegetable mix and add it to the pot with the sautéed vegetables.
    3. Add water, the vegetable paste concentrate, and salt, then boil for about 20-25 minutes or until the vegetables are very tender and easy to blend.
    4. Insert an immersion blender directly into the pot and blend the vegetables until you achieve a smooth, creamy consistency.
    5. If the soup is too thick after blending, add a bit more liquid (water, stock, or milk) until you reach the desired consistency.
    6. Adjust the salt and pepper if needed to achieve the perfect flavor.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 111kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 9g3%
Dietary Fiber 3.6g15%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://familycookingtales.com/en/recipe/vegetable-cream-soup/
Ramo

Bine ați venit pe blogul nostru culinar!

Salutăm cu drag toți cei care trec pragul blogului nostru, unde familia noastră, compusă din mine, Ramona, soțul meu Alex, și cei doi copii ai noștri, Rares și Rita, împărtășește pasiunea pentru gastronomie și momentele frumoase petrecute la masă împreună. 

În fiecare rețetă și în fiecare experiență culinară pe care o împărtășim aici, ne dedicăm să aducem un strop de bucurie și inspirație în bucătăriile voastre. Vă invităm să vă alăturați aventurii noastre gustative și să descoperiți împreună deliciile pe care le pregătim cu drag pentru familia noastră și pentru voi!

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