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Vegetable Cream Soup

Vegetable Cream Soup is a wholesome, easy-to-make dish featuring fresh vegetables like zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, and cucumber. This classic preparation creates a smooth, creamy texture filled with essential vitamins and natural flavors. It’s ideal for a nourishing lunch or dinner that brings comfort and health benefits in every bite.

Prep Time 15 mins
Cook Time 45 mins
Rest Time 10 mins
Total Time 1 hr 10 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 100  C
Servings: 6
Ingredients
  • 800 g vegetable mix for soup (zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, cut into pieces.)
  • 200 g vegetable mix for sautéing (onion, shallots, leeks, cut into pieces (2 cm))
  • 850 ml water
  • 30 ml olive oil
  • 1 teaspoon of vegetable paste concentrate (or 1 cube of vegetable stock (for 0.5 l))
  • 1 teaspoon salt
Instructions
  1. 1
    Preparation method
    1. In a large pot, add the olive oil and the vegetable mix for sautéing. Cook over high heat for a few minutes until they turn slightly golden and start to soften. Stir occasionally to prevent burning and ensure even cooking.
    2. In a food processor, chop the vegetable mix and add it to the pot with the sautéed vegetables.
    3. Add water, the vegetable paste concentrate, and salt, then boil for about 20-25 minutes or until the vegetables are very tender and easy to blend.
    4. Insert an immersion blender directly into the pot and blend the vegetables until you achieve a smooth, creamy consistency.
    5. If the soup is too thick after blending, add a bit more liquid (water, stock, or milk) until you reach the desired consistency.
    6. Adjust the salt and pepper if needed to achieve the perfect flavor.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 111kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 9g3%
Dietary Fiber 3.6g15%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Hints&Tips

Nutritional Benefits of Vegetable Cream Soup

This soup is rich in fiber, vitamins, and antioxidants, all essential for supporting digestion, immunity, and energy levels. For example, carrots and pumpkin provide vitamin A, which is known for its benefits to eye health. Additionally, celery root and peas are excellent sources of fiber, helping to maintain a healthy digestive system. According to a study by Harvard T.H. Chan School of Public Health, a vegetable-rich diet can promote overall wellness and lower disease risk.

For more healthy meal options, explore our recipe collection with a variety of nutritious choices to suit any taste.

Tips for a Flavorful Vegetable Cream Soup

To enhance the flavors, try adding herbs like thyme, parsley, or a splash of truffle oil. These additions bring depth to the soup, making it even more enjoyable. You can also adjust the consistency by adding a touch of milk or cream, giving it a richer, more satisfying texture.

Serving Suggestions

Serve this vegetable cream soup with baked bread, croutons, or crackers for a delightful crunch that complements the creamy texture. This combination creates a comforting, satisfying meal perfect for any season, offering warmth and nourishment to the whole family.

Read it online: https://familycookingtales.com/en/recipe/vegetable-cream-soup/
Ramo

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