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Vegetable Cream Soup

Vegetable Cream Soup is a nutritious, easy-to-make dish using fresh vegetables like zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, and cucumber. With the Thermomix, these ingredients are blended into a smooth, creamy texture, full of vitamins and natural flavors. Perfect for lunch or dinner, it’s a healthy and satisfying option for the whole family.

Nutritional Benefits of Vegetable Cream Soup

This soup is rich in fiber, vitamins, and antioxidants, essential for supporting immunity and overall health. Carrots and pumpkin are packed with vitamin A, which benefits eye health, while celery root and peas add fiber for digestion. According to a study by Harvard T.H. Chan School of Public Health, diets rich in vegetables are linked to a lower risk of chronic diseases and provide essential nutrients for long-term wellness.

For more nutritious meal ideas, check out our Thermomix recipe collection, where you’ll find recipes that suit any taste preference.

Why Use Thermomix?

Thermomix makes it easy to prepare vegetable cream soup by combining chopping, cooking, and blending in a single appliance. This reduces cooking time and minimizes cleanup, providing a consistent texture and flavor with less effort, ideal for busy families looking for a healthy meal solution.

How to Make Vegetable Cream Soup with Thermomix

  1. Place olive oil and the sautéing vegetables (onion, shallots, leeks) in the Thermomix bowl. Attach the splash guard and sauté on High Temperature.
  2. Add the main vegetable mix and chop for 5 seconds at speed 4.
  3. Add water, vegetable paste concentrate, and salt. Cook for 25 minutes at 100°C on speed 2.
  4. Blend for 1 minute and 30 seconds until smooth and creamy.
  5. Adjust seasoning with additional salt and pepper if needed.

Serving Suggestions

Serve this Thermomix vegetable cream soup hot, accompanied by baked bread, croutons, or crackers. These crunchy additions provide a delightful contrast to the creamy texture, making the soup a comforting, vitamin-rich addition to any meal.

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 45 mins Rest Time: 10 mins Total Time: 1 hr 10 mins
Cooking Temp 100  °C
Servings 6
Ingredients
  • 800 g vegetable mix for soup (zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, cut into pieces.)
  • 200 g vegetable mix for sautéing (onion, shallots, leeks, cut into pieces (2 cm))
  • 850 ml water
  • 30 ml olive oil
  • 1 teaspoon of vegetable paste concentrate or 1 cube of vegetable stock (for 0.5 l)
  • 1 teaspoon salt
Instructions
  1. Preparation method
    1. Place the olive oil and vegetable mix for sautéing in the bowl, attach the splash guard to the lid, and sauté on High Temperature.
    2. Add the vegetable mix for the soup and chop for 5 sec./speed 4.
    3. Add water, the vegetable paste concentrate, and salt, then cook for 25 min./100°C/speed 2. Activate Blend for 1 min. 30 sec.
    4. Add more salt and pepper if needed for the perfect flavor. Serve hot.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 111kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 9g3%
Dietary Fiber 3.6g15%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://familycookingtales.com/en/recipe/vegetable-cream-soup-thermomix/
Ramo

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Salutăm cu drag toți cei care trec pragul blogului nostru, unde familia noastră, compusă din mine, Ramona, soțul meu Alex, și cei doi copii ai noștri, Rares și Rita, împărtășește pasiunea pentru gastronomie și momentele frumoase petrecute la masă împreună. 

În fiecare rețetă și în fiecare experiență culinară pe care o împărtășim aici, ne dedicăm să aducem un strop de bucurie și inspirație în bucătăriile voastre. Vă invităm să vă alăturați aventurii noastre gustative și să descoperiți împreună deliciile pe care le pregătim cu drag pentru familia noastră și pentru voi!

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