Vegetable Cream Soup is a nutritious and easy-to-make dish that features fresh vegetables like zucchini, carrots, pumpkin, sweet potato, celery root, parsnip, peas, and cucumber. By using the Thermomix, you can blend these ingredients into a smooth, creamy texture rich in vitamins and natural flavors. This soup is ideal for lunch or dinner, offering a healthy, satisfying option for the whole family.
Ingredients
Instructions
Preparation method
- Place the olive oil and vegetable mix for sautéing in the bowl, attach the splash guard to the lid, and sauté on High Temperature.
- Add the vegetable mix for the soup and chop for 5 sec./speed 4.
- Add water, the vegetable paste concentrate, and salt, then cook for 25 min./100°C/speed 2. Activate Blend for 1 min. 30 sec.
- Add more salt and pepper if needed for the perfect flavor. Serve hot.
Servings 6
- Amount Per Serving
- Calories 111kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 9g3%
- Dietary Fiber 3.6g15%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hints&Tips
Nutritional Benefits of Vegetable Cream Soup
This soup provides an abundance of fiber, vitamins, and antioxidants, which are essential for supporting immunity and overall health. For instance, carrots and pumpkin supply vitamin A, known for its benefits to eye health. Additionally, celery root and peas contribute fiber, which aids in maintaining a healthy digestive system. According to a study by Harvard T.H. Chan School of Public Health, consuming a diet rich in vegetables can reduce the risk of chronic diseases while also supporting long-term wellness.
To explore more healthy meal ideas, visit our Thermomix recipe collection, where you’ll find a variety of dishes to suit any taste preference.
Why Use Thermomix?
The Thermomix makes it easy to prepare vegetable cream soup by handling the chopping, cooking, and blending in one appliance. This process not only reduces cooking time but also simplifies cleanup, providing a consistently smooth texture with minimal effort. This convenience makes it ideal for busy families who want nutritious meals without hassle.
Tips for Enhanced Flavor
To boost the flavors in this soup, consider adding herbs like thyme or parsley. You might also add a splash of cream or milk to achieve an even creamier texture. These simple additions bring out the best in the soup, making it richer and more enjoyable.
Serving Suggestions
Serve this Thermomix vegetable cream soup hot, accompanied by baked bread, croutons, or crackers. These crunchy options offer a delightful contrast to the creamy texture, making it a comforting, vitamin-rich choice for any meal.