Tzatziki is a creamy Greek sauce made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint. Refreshing and flavorful, it’s perfect as a dip, spread, or accompaniment to grilled meats and vegetables.
Ingredients
Cooking Mode Disabled
Instructions
Preparation method
- Place cucumbers and salt in mixing bowl then chop 3 sec/speed 5. Transfer to simmering basket and drain for approx. 10 minutes. Using a large spoon or your hands, squeeze as much water out of chopped cucumber as possible then set aside.
- Place garlic, dill and oil in mixing bowl then chop 3 sec/speed 5.
- Add reserved chopped cucumbers, yoghurt, lemon juice and pepper then mix 20 sec/reverse/speed 2.5. Adjust seasoning to taste, transfer to a bowl and refrigerate before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 618mg26%
- Total Carbohydrate 13g5%
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.