Tzatziki is a flavorful Greek sauce made with creamy yogurt, fresh cucumber, aromatic garlic, and herbs like dill or mint. This versatile dip can be served with bread, as a topping for gyros, or alongside grilled meats and roasted vegetables.
🥒 Nutritional Benefits: Yogurt provides essential probiotics for healthy digestion, while cucumber adds hydration and vitamins. This sauce is a delicious and nutritious option for any meal. Learn more about the benefits of yogurt in this Healthline article.
🍴 Serving Suggestions: Pair Tzatziki with kebabs, roasted vegetables, or spread it on fresh bread. It adds a refreshing and balanced touch to every dish.
Ingredients
Instructions
Preparation method
- Place cucumbers and salt in mixing bowl then chop 3 sec/speed 5. Transfer to simmering basket and drain for approx. 10 minutes. Using a large spoon or your hands, squeeze as much water out of chopped cucumber as possible then set aside.
- Place garlic, dill and oil in mixing bowl then chop 3 sec/speed 5.
- Add reserved chopped cucumbers, yoghurt, lemon juice and pepper then mix 20 sec/reverse/speed 2.5. Adjust seasoning to taste, transfer to a bowl and refrigerate before serving.
Servings 4
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 618mg26%
- Total Carbohydrate 13g5%
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
