Tzatziki is a creamy Greek sauce made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint. Refreshing and flavorful, it’s perfect as a dip, spread, or accompaniment to grilled meats and vegetables.
Tzatziki
Ingredients
Cooking Mode Disabled
Instructions
Preparation method
- Finely chop the cucumbers and place them in a bowl with salt. Let them sit for about 10 minutes to release water.
- Transfer the cucumbers to a fine sieve or cheesecloth and drain. Use a large spoon or your hands to squeeze out as much water as possible from the chopped cucumber, then set aside.
- Mince the garlic and finely chop the dill by hand or using a knife. Place them in a mixing bowl.
- Add the olive oil to the bowl with the garlic and dill, and mix well.
- Add the drained chopped cucumbers, yogurt, lemon juice, and a pinch of pepper to the bowl. Stir gently with a spoon or spatula until all ingredients are well combined.
- Taste the mixture and adjust the seasoning with additional salt or pepper if needed.
- Transfer the Tzatziki to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 618mg26%
- Total Carbohydrate 13g5%
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.