🍗 Tender Chicken Thighs with Creamy Mashed Potatoes and Red Cabbage Salad – a comforting and nutritious meal perfect for any occasion! 🥗
🌟 Nutritional Benefits: Chicken thighs are rich in protein, mashed potatoes provide energy-packed carbohydrates, and red cabbage salad adds antioxidants and a fresh, tangy crunch.
💡 Quick Tip: Marinate the chicken thighs with herbs and garlic before cooking for extra flavor. Swap regular mashed potatoes for cauliflower mash for a lighter version.
📌 Serving Suggestion: Serve with a drizzle of olive oil over the cabbage salad and a slice of toasted bread for an added crunch.
💡 Discover more balanced meals: 👉 Balanced Main Courses
🔗 Read more: Learn about the health benefits of red cabbage in this article: 8 Impressive Benefits of Purple Cabbage – Healthline
Chicken thighs
Mashed potatoes
Red cabbage salad
Preparation method
Chicken thighs and red cabbage salad
Preheat the oven to 180°C.
In a small bowl, mix the sweet paprika, thyme, salt, and pepper. Coat the chicken thighs with olive oil and season them on both sides with the spice mixture.
Place the chicken thighs in a pot with a lid, greased with a little olive oil. Cover with the lid and bake in the oven for 40 minutes.
Meanwhile, you can prepare the red cabbage salad. Place the red cabbage in the Thermomix bowl and chop for 5 sec./speed 5. Check the texture, and if you prefer it finer, repeat for 2 more seconds at the same speed. Transfer the chopped cabbage to a large bowl.
Pour the dressing over the cabbage and mix well.
Let the salad sit in the refrigerator for 30 minutes to marinate and develop its flavors.
After 40 minutes, remove the lid, flip the chicken, and return it to the oven for 20 minutes, uncovered.
Mashed potatoes
While the chicken thighs are cooking, start preparing the mashed potatoes.
Add the butter, place the measuring cup, and set for 30 sec./speed 3.
Place the mashed potatoes on a plate, then add the golden-brown chicken thigh on top or beside it. Add the red cabbage salad next to the mashed potatoes for a contrast of textures and flavors.