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Pumpkin Crepes

Pumpkin Crepes are a delightful twist on a classic favorite, ideal for breakfast or dessert. The batter, enriched with pumpkin puree and warm spices like cinnamon and nutmeg, creates soft, golden crepes with a comforting, sweet flavor.

🎃 Nutritional Benefits: Pumpkin puree adds a rich source of fiber, vitamin A, and antioxidants, supporting digestion and overall wellness. Top these crepes with yogurt for added protein or fresh fruit puree for a burst of vitamins.

💡 Tips: For a healthier version, use whole-grain flour and natural sweeteners. Add a dollop of whipped cream or sprinkle powdered sugar for a decadent treat.

📌 Serving Suggestions: Enjoy Pumpkin Crepes with a drizzle of maple syrup, fresh berries, or a sprinkle of toasted nuts for extra crunch. For more creative ideas, visit our Breakfast Recipes.

🔗 Learn about the benefits of incorporating pumpkin into your diet in this Healthline article.

Prep Time 5 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 10
Calories: 192
Ingredients
  • 400 g butternut (squash, peeled and cut into 3-4 cm pieces)
  • 200 g flour
  • 130 g milk
  • 2 eggs
  • 1/2 sachet of baking powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch of salt
  • coconut oil for frying (optional)
Instructions
  1. 1
    Preparation methodclatite cu dovleac
    1. Place the pumpkin pieces in the mixing bowl and blend for 5 seconds at speed 5 until finely chopped.
    2. Sauté the pumpkin for 10 minutes at Varoma/reverse/spoon speed.
    3. Add the cinnamon, vanilla extract, a pinch of salt, eggs, and milk, and mix for 20 seconds at speed 1 until fully combined.
    4. Add the flour and baking powder, then mix for 10 seconds at speed 5 to form a smooth batter.
    5. Use a high-quality non-stick pan so no additional oil is needed. If necessary, lightly grease the pan with a minimal amount of coconut oil using a paper towel to remove excess.
    6. Pour the batter into the pan and cook on both sides over medium-low heat (2-3 minutes per side) until golden brown. Ensure the batter is slightly thicker than traditional crepe batter. A thicker texture makes them fluffier and easier for a baby to handle.
    7. Place the cooked crepes on a plate and repeat with the remaining batter until finished.
    8. Serve the crepes warm, either plain or with baby-friendly toppings such as yogurt, fruit puree, cream cheese, or finely chopped nuts.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 192kcal
% Daily Value *
Total Carbohydrate 36g12%
Protein 6.84g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://familycookingtales.com/en/recipe/pumpkin-crepes-thermomix/
Ramo

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