Pumpkin Crepes are a delightful twist on a classic favorite, ideal for breakfast or dessert. The batter, enriched with pumpkin puree and warm spices like cinnamon and nutmeg, creates soft, golden crepes with a comforting, sweet flavor.
🎃 Nutritional Benefits: Pumpkin puree adds a rich source of fiber, vitamin A, and antioxidants, supporting digestion and overall wellness. Top these crepes with yogurt for added protein or fresh fruit puree for a burst of vitamins.
💡 Tips: For a healthier version, use whole-grain flour and natural sweeteners. Add a dollop of whipped cream or sprinkle powdered sugar for a decadent treat.
📌 Serving Suggestions: Enjoy Pumpkin Crepes with a drizzle of maple syrup, fresh berries, or a sprinkle of toasted nuts for extra crunch. For more creative ideas, visit our Breakfast Recipes.
🔗 Learn about the benefits of incorporating pumpkin into your diet in this Healthline article.
Ingredients
Instructions
Preparation method
- Place the pumpkin pieces in the mixing bowl and chop for 5 seconds at speed 5.
- Add the sugar and sauté for 10 minutes at Varoma/reverse/spoon speed.
- Add the cinnamon, vanilla extract, a pinch of salt, eggs, and milk, and mix for 20 seconds at speed 1.
- Add the flour and baking powder, then mix for 10 seconds at speed 5.
- Heat a non-stick pan over medium heat and add a small amount of coconut oil.
- Pour a ladleful of batter into the pan and cook for 2-3 minutes on one side, or until golden brown.
- Flip the pancake and cook the other side for 1-2 minutes.
- Transfer the cooked pancakes to a plate and repeat with the remaining batter.
- Serve the pancakes warm with honey, nuts, or cream cheese.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 192kcal
- % Daily Value *
- Total Carbohydrate 36g12%
- Protein 6.84g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
