Pumpkin Crepes

Pumpkin Crepes are a delightful twist on a classic favorite, ideal for breakfast or dessert. The batter, enriched with pumpkin puree and warm spices like cinnamon and nutmeg, creates soft, golden crepes with a comforting, sweet flavor.

🎃 Nutritional Benefits: Pumpkin puree adds a rich source of fiber, vitamin A, and antioxidants, supporting digestion and overall wellness. Top these crepes with yogurt for added protein or fresh fruit puree for a burst of vitamins.

💡 Tips: For a healthier version, use whole-grain flour and natural sweeteners. Add a dollop of whipped cream or sprinkle powdered sugar for a decadent treat.

📌 Serving Suggestions: Enjoy Pumpkin Crepes with a drizzle of maple syrup, fresh berries, or a sprinkle of toasted nuts for extra crunch. For more creative ideas, visit our Breakfast Recipes.

🔗 Learn about the benefits of incorporating pumpkin into your diet in this Healthline article.

Pumpkin Crepes

Thermomix

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Prep Time 5 mins Cook Time 25 mins Rest Time 5 mins Total Time 35 mins

Difficulty: Beginner Cooking Temp: 180  °C Servings: 10 Calories: 192

Author: Ramo Cooking Method: Thermomix

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 
  400 g butternut (squash, peeled and cut into 3-4 cm pieces)

• 
  200 g flour

• 
  130 g milk

• 
  2 eggs

• 
  ¹⁄₂ sachet of baking powder

• 
  ¹⁄₂ teaspoon cinnamon

• 
  1 teaspoon vanilla extract

• 
  1 pinch of salt

• 
  coconut oil for frying (optional)

Instructions

1. Preparation method

   1. Place the pumpkin pieces in the mixing bowl and blend for 5 seconds at speed 5 until finely chopped.
   2. Sauté the pumpkin for 10 minutes at Varoma/reverse/spoon speed.
   3. Add the cinnamon, vanilla extract, a pinch of salt, eggs, and milk, and mix for 20 seconds at speed 1 until fully combined.
   4. Add the flour and baking powder, then mix for 10 seconds at speed 5 to form a smooth batter.
   5. Use a high-quality non-stick pan so no additional oil is needed. If necessary, lightly grease the pan with a minimal amount of coconut oil using a paper towel to remove excess.
   6. Pour the batter into the pan and cook on both sides over medium-low heat (2-3 minutes per side) until golden brown. Ensure the batter is slightly thicker than traditional crepe batter. A thicker texture makes them fluffier and easier for a baby to handle.
   7. Place the cooked crepes on a plate and repeat with the remaining batter until finished.
   8. Serve the crepes warm, either plain or with baby-friendly toppings such as yogurt, fruit puree, cream cheese, or finely chopped nuts.
   

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 192kcal

% Daily Value *

Total Carbohydrate 36g12%

Protein 6.84g14%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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