Pumpkin Crepes

Pumpkin Crepes are a delightful twist on a classic favorite, ideal for breakfast or dessert. The batter, enriched with pumpkin puree and warm spices like cinnamon and nutmeg, creates soft, golden crepes with a comforting, sweet flavor.

🎃 Nutritional Benefits: Pumpkin puree adds a rich source of fiber, vitamin A, and antioxidants, supporting digestion and overall wellness. Top these crepes with yogurt for added protein or fresh fruit puree for a burst of vitamins.

💡 Tips: For a healthier version, use whole-grain flour and natural sweeteners. Add a dollop of whipped cream or sprinkle powdered sugar for a decadent treat.

📌 Serving Suggestions: Enjoy Pumpkin Crepes with a drizzle of maple syrup, fresh berries, or a sprinkle of toasted nuts for extra crunch. For more creative ideas, visit our Breakfast Recipes.

🔗 Learn about the benefits of incorporating pumpkin into your diet in this Healthline article.

Pumpkin Crepes

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Prep Time 5 mins Cook Time 25 mins Rest Time 5 mins Total Time 35 mins

Difficulty: Beginner Cooking Temp: 180  °C Servings: 10 Calories: 192

Author: Ramo Cooking Method: Classic Cooking Courses: Breakfast, Dessert

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 
  400 g butternut (squash, peeled and cut into 3-4 cm pieces)

• 
  200 g flour

• 
  130 g milk

• 
  2 eggs

• 
  35 g sugar (opțional)

• 
  ¹⁄₂ sachet of baking powder

• 
  ¹⁄₂ teaspoon cinnamon

• 
  1 teaspoon vanilla extract

• 
  1 pinch of salt

• 
  coconut oil for frying (opțional)

Instructions

1. Preparation method

   1. Blend the pumpkin pieces in a blender until smooth, ensuring there are no large chunks remaining.
   2. In a saucepan, combine the pumpkin and sugar, then cook over medium heat for about 10 minutes, stirring occasionally, until the pumpkin softens and the mixture thickens slightly.
   3. Remove the saucepan from the heat and let the pumpkin mixture cool slightly.
   4. In a large bowl, whisk the cinnamon, vanilla extract, a pinch of salt, eggs, and milk together until well combined.
   5. Gradually add the cooled pumpkin mixture to the bowl and mix until incorporated.
   6. Sift the flour and baking powder into the bowl, then gently fold them into the wet mixture using a spatula or whisk until a smooth batter forms.
   7. Heat a non-stick pan over medium heat and add a small amount of coconut oil.
   8. Pour a ladleful of batter into the pan and spread it gently to form a pancake. Cook for 2-3 minutes on one side, or until bubbles form and the edges turn golden brown.
   9. Flip the pancake and cook the other side for 1-2 minutes until golden.
   10. Transfer the pancake to a plate and repeat with the remaining batter.
   11. Serve the pancakes warm with honey, nuts, or cream cheese.
   

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 192kcal

% Daily Value *

Total Carbohydrate 36g12%

Protein 6.84g14%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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