Pork Tenderloin with Pea Purée is a savory, balanced dish that pairs tender, seasoned pork with a smooth, creamy pea purée. Perfect for lunch or dinner, this meal offers both flavor and nutrition. The juicy pork, seasoned with rosemary, oregano, and black pepper, complements the mild sweetness of the pea purée. Together, they create a satisfying meal that’s ideal for family dining.
Pork Tenderloin with Pea purée
Ingredients
Instructions
Pork Tenderloin preparation
- Preheat the oven to 200°C.
In a bowl, combine olive oil, rosemary, oregano, salt, and pepper. Mix well.
Rub each piece of pork tenderloin with the seasoning mixture, ensuring it is well-coated.
Arrange the tenderloin in a roasting pan, add sunflower oil, and place it in the preheated oven.
Let it cook for 25-30 minutes at 200°C.
Remove the tenderloin from the oven and allow it to rest for 10-15 minutes before slicing. This step lets the juices redistribute, making the meat tender and juicy.
Preparare piure de mazăre
Place the peas in a pot of water (approximately 1.5-2 liters for 1 kg of peas) so they are completely covered.
Let the peas cook over medium heat for about 5-10 minutes if they are fresh, or 8-12 minutes if frozen. The peas should be tender but maintain their green color.
After boiling, drain the peas, transfer them to a blender, add the cream, butter, salt, pepper, and a little of the cooking water (50 ml or more, depending on how thick you want the purée). Blend for 30-40 seconds until you get a creamy purée.
Slice the pork tenderloin (after it has rested) and serve it with the pea purée.
Hints&Tips
Nutritional Benefits of Pork Tenderloin with Pea Purée
This dish combines lean protein from pork tenderloin with the fiber, vitamins, and minerals in peas. These nutrients support digestion and promote overall wellness. Adding butter and cream to the purée provides healthy fats, enhancing the dish’s richness. According to a study by the American Heart Association, a diet with lean proteins and fiber-rich foods, like pork and peas, can support heart health.
For more nutritious and tasty meal ideas, explore our recipe collection with options for every taste.
Cooking Tip for the Perfect Tenderloin
To boost flavor, try marinating the pork in the seasoning mix for a few hours before cooking. This step helps the herbs infuse the meat, adding a deeper, more robust flavor.
Customizations and Variations
This dish can be easily adapted to suit different tastes. You could add garlic or paprika to the pork seasoning for a stronger flavor. For a unique purée, swap peas with vegetables like broccoli or spinach. Alternatively, replace cream with Greek yogurt for a lighter option.
Serving Suggestions
Serve the sliced pork tenderloin over the creamy pea purée. Pair it with a fresh salad or tangy pickles for a refreshing contrast to the rich flavors. This combination makes a well-rounded, satisfying meal for the whole family.
