Pita Bread is a versatile, gluten-free flatbread that combines simplicity and nutrition in every bite. This homemade bread, made with arrowroot flour, brown rice flour, and potato starch, offers a soft texture and delightful flavor, making it perfect for sandwiches, dips, or as a side to soups and stews. Its wholesome ingredients ensure a light, airy consistency, ideal for those with gluten sensitivities.
🌟 Nutritional Benefits: Pita Bread provides a balanced source of energy from its mix of flours, while psyllium husk adds fiber for improved digestion. Maple syrup adds a hint of natural sweetness, making this bread both delicious and health-conscious.
💡 Quick Tip: Sprinkle some sesame seeds on top before baking for an extra crunch or customize with your favorite herbs. For best results, enjoy freshly baked or lightly warmed.
📌 Serving Suggestion: Pair this bread with hummus, tzatziki, or your favorite spreads. Discover more gluten-free bread ideas in our Breakfast Collection.
🔗 Learn More: Read about the benefits of gluten-free diets in this Healthline article.
In a large mixing bowl, whisk together the flours, potato starch, xanthan gum, and salt until well combined. Set aside.
In a separate bowl, combine warm water, yeast, and syrup. Stir gently and let sit for about 5 minutes until bubbles form, indicating the yeast is activated.
Add oil and psyllium husk to the yeast mixture. Stir well and let sit for another 1-2 minutes to allow the psyllium to absorb the liquid.
Gradually add the dry flour mixture to the wet ingredients, stirring continuously with a wooden spoon or a hand mixer on low speed. Mix until the dough comes together and is slightly sticky.
Transfer the dough to a lightly floured surface (using arrowroot flour) and knead gently for 1-2 minutes to ensure it is smooth and elastic.
Place the dough in a ceramic bowl and cover it with plastic wrap or a damp kitchen towel. Set aside in a warm place to rise for about 40 minutes, or until it doubles in size.
Preheat the oven to 200°C (390°F). Line two baking trays (30 x 40 cm) with baking paper.
Lightly dust a work surface or silicone mat with arrowroot flour. Divide the dough into 8 equal portions (approx. 120 g each). For each portion, gently flatten and stretch the dough from the center to form a circle, about 15-17 cm in diameter and 3 mm thick.
Place the shaped pitas onto the prepared baking trays. Drizzle lightly with oil and bake in the preheated oven for 5-7 minutes, or until just starting to brown.
Remove the trays from the oven, carefully flip the pitas, and bake for another 5-7 minutes, or until lightly browned on the other side.
Allow the pitas to cool slightly. Cut each pita in half and carefully slice open lengthwise to form a pocket. Fill the pitas with your choice of fillings and serve warm.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
To make your own rice flour, place 250 g rice into mixing bowl and mill 2 min/speed 10. Use as needed.
Serve pita pockets with Lamb kleftiko, tzatziki dip and Greek salad.
Bun venit la Family Cooking Tales! 🧑🍳❤️
Suntem încântați să te avem aici! Blogul nostru este un spațiu unde împărtășim pasiunea pentru gătit, momentele petrecute în familie și bucuria de a ne reuni la masă.
Pentru noi, fiecare rețetă este o oportunitate de a lega prietenii, de a râde și de a rămâne amintiri frumoase. Prin rețetele noastre, vrem să aducem puțină inspirație și savoare în bucătăriile voastre. De la preparate rapide cu Thermomix până la mâncăruri clasice făcute cu drag, aici vei găsi ceva pe placul tuturor.
Te invităm să ni te alături în această aventură plină de gust și să creăm împreună momente frumoase—rețetă cu rețetă!