Mint Lemonade

Mint Lemonade is the ultimate summer drink, blending the tangy freshness of lemon juice with the invigorating aroma of fresh mint leaves. This refreshing beverage, made with simple ingredients like water, sugar, and ice, is ideal for hot days when staying hydrated is essential.

🍋 Nutritional Benefits: Lemons are rich in vitamin C, which boosts immunity and aids digestion. Adding mint provides cooling effects and promotes digestion, making this drink both refreshing and healthy.

💡 Tips: Try replacing sugar with honey for a healthier twist or use sparkling water for a fizzy treat. Learn more about the benefits of lemons in this WebMD article.

🍹 Serving Suggestions: Serve over crushed ice with a sprig of mint and a slice of lemon for a visually appealing and flavorful drink.

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Cooking Method: Classic Cooking

Courses: Drinks

Difficulty: Beginner

Calories: 76

Ingrediente

100 g sugar (or honey)
2-3 organic lemons with untreated peel (cut into halves)
1000 ml cold water
5-10 ice cubes
10-20 mint leaves (depending on how strong you want the mint flavor)

Instructions

1
Preparation method
To prepare this recipe, we use a food processor. Make sure the food processor's bowl has the capacity to hold the entire quantity of lemonade you want to make. Also, be mindful of the processor's speed to avoid splashing liquid outside the bowl.
1. 1. Place the sugar in the food processor and pulverize for 10 seconds.
  2. Add the lemons (with peel), mint, and 500 ml of water to the bowl, and blend for 2-3 seconds.
  3. Add the remaining 500 ml of water and strain the lemonade through a sieve into a pitcher.
  4. Add the ice cubes and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 76kcal

% Daily Value *
Total Carbohydrate 17g6%
Dietary Fiber 0.32g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fara gluten, fara lactate

Read it online: https://familycookingtales.com/en/recipe/mint-lemonade/

Ramo

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