Mint Lemonade

Mint Lemonade is the ultimate summer drink, blending the tangy freshness of lemon juice with the invigorating aroma of fresh mint leaves. This refreshing beverage, made with simple ingredients like water, sugar, and ice, is ideal for hot days when staying hydrated is essential.

🍋 Nutritional Benefits: Lemons are rich in vitamin C, which boosts immunity and aids digestion. Adding mint provides cooling effects and promotes digestion, making this drink both refreshing and healthy.

💡 Tips: Try replacing sugar with honey for a healthier twist or use sparkling water for a fizzy treat. Learn more about the benefits of lemons in this WebMD article.

🍹 Serving Suggestions: Serve over crushed ice with a sprig of mint and a slice of lemon for a visually appealing and flavorful drink.

Mint Lemonade

Thermomix

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Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Difficulty: Beginner Calories: 76

Author: Ramo Cooking Method: Thermomix

Ingrediente

Cook Mode Cooking Mode Disabled

Servings

• 
  100 g sugar (or honey)
• 
  2-3 organic lemons with untreated peel (cut into halves)
• 
  1000 ml cold water
• 
  5-10 ice cubes
• 
  10-20 mint leaves (depending on how strong you want the mint flavor)

Instructions

1. Preparation method

   1. Place the sugar in the bowl and pulverize for 10 seconds/speed 10.
   2. Add the lemons, mint, and 500 ml of water to the bowl. Hold the measuring cup with your hand and activate Turbo/2 seconds/1 time.
   3. Add the remaining 500 ml of water to the bowl.
   4. Insert the simmering basket, and, using the spatula to hold it, strain the lemonade into a pitcher.
   5. Add the ice cubes and serve immediately.

Nutrition Facts

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Amount Per Serving

Calories 76kcal

% Daily Value *

Total Carbohydrate 17g6%

Dietary Fiber 0.32g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fara gluten, fara lactate

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