🍩 Healthy Donuts with Oats and Carrot – a nutritious and delicious take on classic donuts! 🥕
🌟 Nutritional Benefits: Oats provide fiber and long-lasting energy, carrots add vitamins and antioxidants, and the baked preparation makes them easier to digest.
💡 Quick Tip: Add cinnamon or nutmeg to the batter for extra flavor. You can also replace sugar with honey or maple syrup for an even healthier version!
📌 Serving Suggestion: Enjoy them plain or with a thin layer of peanut butter and banana slices for a balanced breakfast.
💡 Discover more healthy desserts: 👉 Homemade Healthy Desserts
🔗 Read more: Learn about the health benefits of oats in this article: Start your day with healthy oatmeal – Mayo Clinic Health System
Ingredients
Preparation method
Place the sliced carrots in the bowl and mix for 10 seconds/speed 5.
Add the oat flakes, eggs, chia seeds, coconut sugar, agave syrup, vanilla extract, coconut oil, cinnamon, and baking powder, then mix for 20 seconds/speed 4.
Preheat the oven to 180°C.
Use silicone donut molds and distribute the mixture evenly into them.
Bake for 15 minutes at 180°C.
Decorate with melted dark chocolate.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 125kcal
