🍩 Healthy Donuts with Oats and Carrot – a nutritious and delicious take on classic donuts! 🥕
🌟 Nutritional Benefits: Oats provide fiber and long-lasting energy, carrots add vitamins and antioxidants, and the baked preparation makes them easier to digest.
💡 Quick Tip: Add cinnamon or nutmeg to the batter for extra flavor. You can also replace sugar with honey or maple syrup for an even healthier version!
📌 Serving Suggestion: Enjoy them plain or with a thin layer of peanut butter and banana slices for a balanced breakfast.
💡 Discover more healthy desserts: 👉 Homemade Healthy Desserts
🔗 Read more: Learn about the health benefits of oats in this article: Start your day with healthy oatmeal – Mayo Clinic Health System
Healthy donuts with oats and carrot
Ingredients
Preparation method
Place the carrots in a food processor and finely chop them, or grate them.
Add the oat flakes, eggs, chia seeds, coconut sugar, agave syrup, vanilla extract, coconut oil, cinnamon, and baking powder, then mix until you get a smooth mixture.
Preheat the oven to 180°C.
Use silicone donut molds and distribute the mixture evenly into them.
Bake for 15 minutes at 180°C.
Decorate with melted dark chocolate.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 125kcal
