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Healthy donuts with oats and carrot

Servings: 12 Total Time: 25 mins Difficulty: Beginner

๐Ÿฉ Healthy Donuts with Oats and Carrot โ€“ a nutritious and delicious take on classic donuts! ๐Ÿฅ•

๐ŸŒŸ Nutritional Benefits: Oats provide fiber and long-lasting energy, carrots add vitamins and antioxidants, and the baked preparation makes them easier to digest.

๐Ÿ’ก Quick Tip: Add cinnamon or nutmeg to the batter for extra flavor. You can also replace sugar with honey or maple syrup for an even healthier version!

๐Ÿ“Œ Serving Suggestion: Enjoy them plain or with a thin layer of peanut butter and banana slices for a balanced breakfast.

๐Ÿ’ก Discover more healthy desserts: ๐Ÿ‘‰ Homemade Healthy Desserts

๐Ÿ”— Read more: Learn about the health benefits of oats in this article: Start your day with healthy oatmeal โ€“ Mayo Clinic Health System

Healthy donuts with oats and carrot

healthy alternative to classic donuts โ€“ made with oats and carrot, topped with chocolate without frying
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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Difficulty: Beginner Cooking Temp: 180  C Servings: 12 Calories: 125

Ingredients

Cooking Mode Disabled

Preparation method

  1. Place the carrots in a food processor and finely chop them, or grate them.

  1. Add the oat flakes, eggs, chia seeds, coconut sugar, agave syrup, vanilla extract, coconut oil, cinnamon, and baking powder, then mix until you get a smooth mixture.

  1. Preheat the oven to 180ยฐC.

  1. Use silicone donut molds and distribute the mixture evenly into them.

  1. Bake for 15 minutes at 180ยฐC.

  1. Decorate with melted dark chocolate.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 125kcal

Ramo

Bun venit la Family Cooking Tales! ๐Ÿง‘โ€๐Ÿณโค๏ธ

Suntem รฎncรขntaศ›i sฤƒ te avem aici! Blogul nostru este un spaศ›iu unde รฎmpฤƒrtฤƒศ™im pasiunea pentru gฤƒtit, momentele petrecute รฎn familie ศ™i bucuria de a ne reuni la masฤƒ.

Pentru noi, fiecare reศ›etฤƒ este o oportunitate de a lega prietenii, de a rรขde ศ™i de a rฤƒmรขne amintiri frumoase. Prin reศ›etele noastre, vrem sฤƒ aducem puศ›inฤƒ inspiraศ›ie ศ™i savoare รฎn bucฤƒtฤƒriile voastre. De la preparate rapide cu Thermomix pรขnฤƒ la mรขncฤƒruri clasice fฤƒcute cu drag, aici vei gฤƒsi ceva pe placul tuturor.

Te invitฤƒm sฤƒ ni te alฤƒturi รฎn aceastฤƒ aventurฤƒ plinฤƒ de gust ศ™i sฤƒ creฤƒm รฎmpreunฤƒ momente frumoaseโ€”reศ›etฤƒ cu reศ›etฤƒ!

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