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Chicken Wraps with Feta and Tzatziki Sauce

Servings: 6 Total Time: 45 mins Difficulty: Beginner

๐ŸŒฏ Chicken Wraps with Feta and Tzatziki Sauce โ€“ a Mediterranean-inspired dish thatโ€™s fresh, flavorful, and perfect for any meal of the day! ๐Ÿฅ’๐Ÿ…

๐ŸŒŸ Nutritional Benefits: Chicken provides high-quality protein, feta adds calcium and a rich taste, while tzatziki keeps it light and refreshing.

๐Ÿ’ก Quick Tip: Add fresh mint or dill to your tzatziki for an extra burst of flavor! ๐ŸŒฟโœจ

๐Ÿ“Œ Serving Suggestion: Enjoy your wraps warm with a side of Greek salad or crispy baked potatoes! ๐Ÿฅ—๐Ÿฅ”

๐Ÿ’ก Discover more Mediterranean recipes: ๐Ÿ‘‰ Healthy & Balanced Main Courses

๐Ÿ”— Read more: Learn about the benefits of the Mediterranean diet in this article.

Chicken Wraps with Feta and Tzatziki Sauce

Chicken wraps filled with feta cheese, tzatziki sauce, and fresh vegetables, served on a wooden board.
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Prep Time 30 mins Cook Time 15 mins Total Time 45 mins
Difficulty: Beginner Cooking Temp: 180  C Servings: 6 Calories: 430

Ingredients

Cooking Mode Disabled

Preparation method

  1. Season the chicken breast with salt and pepper, then cook it on a well-heated grill pan over medium-high heat for 4-5 minutes on each side, until it is nicely browned and fully cooked. Let it rest for 5 minutes, then cut it into bite-sized pieces.

  1. Crush the garlic. Roughly chop the cucumbers with a knife or in a food processor, ensuring they remain in small pieces and do not turn into a paste. Place the cucumbers in a cheesecloth or a clean towel and squeeze out the excess water.

  1. In a bowl, combine the well-drained cucumbers, crushed garlic, Greek yogurt, a pinch of salt, and pepper. Mix well until you obtain a creamy and refreshing sauce.

  1. On each flatbread, place pieces of chicken breast, crumbled feta cheese, lettuce, and chopped parsley. Roll tightly, tucking in the edges to prevent the filling from spilling out.

  1. Place the wraps on the grill pan and toast them lightly for 1-2 minutes on each side, until the flatbread becomes slightly crispy and golden.

  1. Cut the wraps in half and serve them alongside the tzatziki sauce.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 430kcal

Ramo

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Te invitฤƒm sฤƒ ni te alฤƒturi รฎn aceastฤƒ aventurฤƒ plinฤƒ de gust ศ™i sฤƒ creฤƒm รฎmpreunฤƒ momente frumoaseโ€”reศ›etฤƒ cu reศ›etฤƒ!

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