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Blueberry Smoothie

Smoothie ingredients including frozen blueberries, clementine, banana, and yogurt on a counter

🫐 This Blueberry Smoothie combines the natural sweetness of fruits with the creamy texture of yogurt, offering a delicious and nutritious drink. Made with frozen blueberries, clementine, banana, hemp seeds, and fresh parsley, this smoothie is packed with antioxidants, vitamins, and healthy fats. 🍋 A splash of lemon juice adds a refreshing tang, while water keeps it light and hydrating.

🌟 Nutritional Benefits: Frozen blueberries are rich in antioxidants, helping to fight free radicals, while bananas add potassium, supporting heart health. Hemp seeds provide healthy fats, and yogurt contributes calcium and probiotics for a healthy digestion. This smoothie is perfect for breakfast or a post-workout snack.

💡 Quick Tip: Add crushed ice for an extra refreshing texture or swap yogurt for plant-based alternatives for a dairy-free version.

📌 Serving Suggestion: Garnish your smoothie with a few fresh blueberries or a sprinkle of hemp seeds for added texture and flavor. Discover more smoothie ideas in our Drinks Collection.

🔗 Learn More: Read about the health benefits of blueberries in this Medical News Today article.

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 2
Calories 216
Ingredients
  • 100 g blueberries (frozen)
  • 100 g clementine (peeled, or orange peeled)
  • 100 g banana
  • 25 g hemp seeds
  • 15 g fresh parsley (including stems)
  • 150 ml plain yogurt
  • 10 ml lemon juice
  • 100 ml water
Preparation method

  1. Place all the ingredients in a blender.

  2. Blend for approximately 3 minutes, or until smooth and well combined.

  3. Pour the smoothie into 2 glasses. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 216kcal
% Daily Value *
Total Fat 8.3g13%
Total Carbohydrate 27g9%
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Hints&Tips

For a sweeter smoothie, add 1 teaspoon of honey.

Read it online: https://familycookingtales.com/en/recipe/blueberry-smoothie/
Ramo

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