๐ซ This Blueberry Smoothie combines the natural sweetness of fruits with the creamy texture of yogurt, offering a delicious and nutritious drink. Made with frozen blueberries, clementine, banana, hemp seeds, and fresh parsley, this smoothie is packed with antioxidants, vitamins, and healthy fats. ๐ A splash of lemon juice adds a refreshing tang, while water keeps it light and hydrating.
๐ Nutritional Benefits: Frozen blueberries are rich in antioxidants, helping to fight free radicals, while bananas add potassium, supporting heart health. Hemp seeds provide healthy fats, and yogurt contributes calcium and probiotics for a healthy digestion. This smoothie is perfect for breakfast or a post-workout snack.
๐ก Quick Tip: Add crushed ice for an extra refreshing texture or swap yogurt for plant-based alternatives for a dairy-free version.
๐ Serving Suggestion: Garnish your smoothie with a few fresh blueberries or a sprinkle of hemp seeds for added texture and flavor. Discover more smoothie ideas in our Drinks Collection.
๐ Learn More: Read about the health benefits of blueberries in this Medical News Today article.
Blueberry Smoothie
Ingredients
Preparation method
Place all the ingredients in a blender.
Blend for approximately 3 minutes, or until smooth and well combined.
Pour the smoothie into 2 glasses. Serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 216kcal
- % Daily Value *
- Total Fat 8.3g13%
- Total Carbohydrate 27g9%
- Protein 8.3g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hints&Tips
For a sweeter smoothie, add 1 teaspoon of honey.
