Arugula salad with Parmesan and pine seeds
🍃 Arugula Salad with Parmesan and Pine Nuts is a light and healthy dish! With fresh arugula, delicate Parmesan shavings, and crunchy pine nuts, this salad is perfect for a quick lunch or a refreshing dinner option. A simple olive oil and lemon juice dressing adds a tangy twist to the flavors. 🧀
🌟 Nutritional Benefits:
• Arugula is rich in antioxidants and vitamin K, supporting bone health.
• Parmesan provides calcium for strong bones and teeth.
• Pine nuts add healthy fats, essential for energy and heart health.
💡 Quick Tip: Add cherry tomatoes for a burst of sweetness, or avocado slices for extra creaminess. You can also drizzle a touch of honey in the dressing for a slightly sweet flavor. 🍯
📌 Serving Suggestions: Enjoy this salad as a side dish with grilled chicken or fish, or serve it as a main course with toasted sourdough bread. Discover more delicious ideas in our Side Dishes collection. 🥖
🔗 Explore More: Learn about the health benefits of arugula in this article by Healthline.
- 600 g arugula (fresh)
- 180 g parmesan (cut into shavings or thin slices)
- 100 g pine nuts
- 10 tablespoons of olive oil
- 5 tablespoons of lemon juice
- salt (to taste)
Place the pine nuts in a non-stick pan, without oil, and toast them over low heat for 2-3 minutes, stirring constantly, until they become lightly golden. Let them cool.
Wash the arugula leaves under cold running water and dry them well using a kitchen towel or a salad spinner.
Place the arugula in a large bowl. Add the Parmesan shavings and the toasted pine nuts.
In a small bowl, mix the olive oil with the lemon juice, salt, and pepper, adjusting to taste. Pour the dressing over the salad and gently toss to evenly coat.
Serve the salad as a side dish for meat or as a light dish on its own.
Bun venit la Family Cooking Tales! 🧑🍳❤️
Suntem încântați să te avem aici! Blogul nostru este un spațiu unde împărtășim pasiunea pentru gătit, momentele petrecute în familie și bucuria de a ne reuni la masă.
Pentru noi, fiecare rețetă este o oportunitate de a lega prietenii, de a râde și de a rămâne amintiri frumoase. Prin rețetele noastre, vrem să aducem puțină inspirație și savoare în bucătăriile voastre. De la preparate rapide cu Thermomix până la mâncăruri clasice făcute cu drag, aici vei găsi ceva pe placul tuturor.
Te invităm să ni te alături în această aventură plină de gust și să creăm împreună momente frumoase—rețetă cu rețetă!