🐟🌶️ Tuna Dip & Roasted Red Pepper and Cashew Dip – two creamy, flavorful appetizers perfect for any occasion! 😋 🌟 Nutritional Benefits: Tuna provides protein and Omega-3 fatty acids for heart and brain health, …
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Gluten Free
Quick Meals
Vegetarian
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Roasted vegetables
🥕 Oven-Roasted Vegetables – crispy edges, bold flavors, and all the color your plate needs! This recipe features sweet potatoes, carrots, cauliflower, broccoli, and beetroot, roasted slowly with olive oil and herbs until golden and …
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Spanakopita – crispy Greek pie with spinach and feta cheese
🥬 Spanakopita – Greek spinach and feta cheese pie – a flaky, golden Mediterranean delight, filled with creamy feta and fresh spinach! 🇬🇷🥧 🌟 Nutritional Benefits: Spinach is rich in vitamins A, C, K, folate, …
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Spanakopita – crispy Greek pie with spinach and feta cheese
🥬 Spanakopita – Greek spinach and feta cheese pie – a flaky, golden Mediterranean delight, filled with creamy feta and fresh spinach! 🇬🇷🥧 🌟 Nutritional Benefits: Spinach is rich in vitamins A, C, K, folate, …
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Gluten Free
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Gluten-Free Apple Cake
🍏 Gluten-Free Apple Cake – a soft, fragrant, and delicious dessert that everyone will love! No gluten, just pure flavor! 😍 🌟 Nutritional Benefits: Apples are rich in fiber and antioxidants, while gluten-free flour makes …
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Gluten-Free Apple Cake
🍏 Gluten-Free Apple Cake – a soft, fragrant, and delicious dessert that everyone will love! No gluten, just pure flavor! 😍 🌟 Nutritional Benefits: Apples are rich in fiber and antioxidants, while gluten-free flour makes …
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Egg Free
Quick Meals
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Chicken Wraps with Feta and Tzatziki Sauce
🌯 Chicken Wraps with Feta and Tzatziki Sauce – a Mediterranean-inspired dish that’s fresh, flavorful, and perfect for any meal of the day! 🥒🍅 🌟 Nutritional Benefits: Chicken provides high-quality protein, feta adds calcium and …
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Energy Bars with Almonds, Cashews, and Dates
🍫 Energy Bars with Almonds, Cashews, and Dates – a natural, nutritious snack with no added sugar, ideal for a quick energy boost! 🚀 🌟 Nutritional Benefits: Almonds and cashews provide healthy fats and protein, …
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Gluten Free
Vegan
Vegetarian
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Energy Bars with Almonds, Cashews, and Dates
🍫 Energy Bars with Almonds, Cashews, and Dates – a natural, nutritious snack with no added sugar, ideal for a quick energy boost! 🚀 🌟 Nutritional Benefits: Almonds and cashews provide healthy fats and protein, …
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Egg Free
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Baked Chicken Breast with Potatoes and Gorgonzola Sauce
🍗 Baked Chicken Breast with Potatoes & Gorgonzola Sauce – a tender, creamy, and incredibly flavorful dish, perfect for any dinner! 😍 🌟 Nutritional Benefits: Chicken breast is a great source of lean protein, while …