š„ Pork Tenderloin Wrapped in Bacon, stuffed with feta and sun-dried tomatoes is an excellent choice for a protein-packed dinner with a relatively balanced caloric intake. Its Mediterranean-inspired flavors, rich and intense, make it perfect for festive dinners or family meals.
š” Nutritional Benefits: Pork tenderloin provides high-quality protein, feta offers calcium, and sun-dried tomatoes are rich in antioxidants. The bacon adds a crispy, savory touch to complete the dish.
š Serving Suggestions: Pair this dish with a fresh green salad, sautĆ©ed vegetables, or sweet potatoes for a well-rounded and balanced meal. Explore more recipes in our Balanced Family Main Courses Collection.
š Learn More: Discover the benefits of a balanced diet in this article from Healthline –
Balanced Diet: What Is It and How to Achieve It..
Bacon-Wrapped Pork Tenderloin stuffed with feta and sun-dried tomatoes
Ingredients
Preparation method
Preparing the tenderloin
Clean the tenderloins of any silver skin, if necessary. Slice them lengthwise without cutting all the way through, so they can be opened like a "book." Cover them with plastic wrap and gently pound them with a meat mallet to achieve an even thickness.
Preparing the filling
Chop the sun-dried tomatoes into small pieces. Mix them with the crumbled feta cheese, chopped garlic, oregano, and thyme. Add a pinch of pepper to taste.
Assembly
Spread the filling evenly over the surface of the tenderloin. Roll the tenderloin tightly to ensure the filling stays inside. Wrap the roll in slices of bacon, slightly overlapping them to cover the entire surface. Tie the roll with kitchen twine or secure it with toothpicks. Repeat the process for the second tenderloin.
Heat the olive oil in a large pan over medium heat. Sear the rolls on all sides until the bacon develops a light golden crust.
Preheat the oven to 180Ā°C (356Ā°F). Transfer the rolls to a baking tray. Cover the tray with aluminum foil and bake for 30-35 minutes. Remove the foil and bake for an additional 10-15 minutes to brown the bacon.
Remove the rolls from the oven and let them rest for 5-10 minutes before slicing. Serve them with a side of roasted potatoes and mustard sauce.
Servings 20
- Amount Per Serving
- Calories 590kcal
- % Daily Value *
- Total Carbohydrate 5g2%
- Protein 42g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
