Roasted Carrots are a simple yet flavorful dish, perfect as a side or a healthy snack. Caramelized in the oven, they develop a tender texture and enhanced natural sweetness. Season them with herbs like rosemary or thyme, or try a sprinkle of spices for an extra kick.
🥕 Nutritional Benefits: Carrots are a great source of beta-carotene, vitamin K, and fiber, supporting vision, immunity, and digestion. For more on the health benefits of carrots, visit this article on Healthline.
🍽️ Serving Suggestions: Pair roasted carrots with grilled meats, baked fish, or serve them as part of a veggie platter. Their sweet, earthy flavor complements a variety of dishes.
Roasted Carrots
Ingredients
Instructions
Preparation method
- Preheat the oven to 190°C.
- Line a baking sheet with foil for easy cleanup.
- Place the carrots on the prepared baking sheet.
- Drizzle the carrots with olive oil and season with salt and pepper.
- Toss the carrots to combine and ensure they are evenly coated.
- Spread the carrots flat in a single layer on the baking sheet.
- Roast in the preheated oven for 30 minutes (190°C) or until the carrots are tender and cooked through.
Servings 6
- Amount Per Serving
- Calories 213kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 24g8%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
